Helix Olympic Z Bar 120 CM

PRODUCT FEATURES

• 3 centimeters in diameter
• 120 centimeters long.
• It can hold up to 300 kilograms.

The "Olympic Bar" is a piece of fitness equipment that is often used in weight training. It is widely used in activities such as weight lifting, strength training and bodybuilding. Here is some basic information about the Olympic Bar:

Material and Construction: The Olympic Bar is usually made of a durable steel alloy. The middle part of the bar may be thicker and the section where the weights are attached may be wider. The ends have a standard diameter of 50mm and are equipped with pivoting bearings. This allows the bar to rotate freely and allows the wrist to move more naturally during lifting.

Weight Capacity: Olympic Bars usually have a high weight capacity. Many bars can comfortably hold up to 300 kilograms.

Lines and Markings: Olympic Bars are often equipped with lines and markings in ways that help to correctly execute certain grips for lifting weights. This helps athletes to adjust their lifting position correctly.

Areas of Use: Olympic Bars are mainly used in weightlifting movements such as barbell training, deadlifts, bench presses, squats and squats. They are also preferred in various fitness activities such as crossfit, powerlifting and bodybuilding.

Accessories: Accessories used with Olympic Bars can include equipment such as different weight plates, handles, clips (locks) and bar pads.

The Olympic Bar is often found in gyms and used by professional athletes as well as fitness enthusiasts. When used correctly with attention to lifting techniques, it is an effective tool that promotes strength and muscle development.