Helix Chrome Spinlock Bar 120 CM

PRODUCT FEATURES

• 120 centimeters long.
• 2.5 centimeters in diameter.
• The length of the part where the weight is attached is 19 centimeters long.
• Sold individually (1 piece).

A barbell bar is a basic exercise bar that is widely used in fitness and weight training. These bars are used to perform different exercises by attaching weight plates. Barbell bars usually come in two different types, standard and Olympic. Here is more information about barbell bars:

Standard Volumes: Standard barbell bars are usually designed to be thinner and lighter. They are usually preferred for home use or light training.

Olympic Volumes: Olympic barbell bars can be longer and heavier than standard bars. These bars have larger weight capacities and are often used in gyms and weight rooms.

Standard Volumes: Standard barbell bars can usually have lengths ranging from 5 to 6 feet (approximately 1.5 to 1.8 meters).

Olympic Volumes: Olympic weightlifting bars usually come in lengths of 7 feet (approximately 2.1 meters). This length is the bars usually found in gyms due to standardization.

Standard Volumes: Standard barbell bars can have a thinner diameter than Olympic bars.

Olympic Volumes: Olympic barbell bars usually range between 28-30 mm in diameter. This thicker diameter provides a firmer grip.

Basic Exercises: Used for basic workouts such as bench press, squats, deadlifts to diversify your movements.

Olympic Lifts: Olympic barbell bars are mainly used for Olympic lifts such as clean and snatch.

Barbell bars are used for bodybuilding, strength gain, and endurance. When using these bars, it "s important to choose the appropriate weights, maintain correct form, and seek the help of an exercise professional when necessary.