Helix Power Bag 20 KG

PRODUCT FEATURES

• Made of water resistant fabric.
• Quality stitches and robust structure ensure that the bag is durable for a long time.
• It weighs 20 kilograms.
• Measures 50x20x20 centimetres.

A power bag (or weight bag) is an exercise equipment used for fitness, strength training and to improve sports performance. These bags function as a tool that the user carries or lifts in different exercises by placing weight materials inside them. 

Construction and Design: Power bags are usually made of durable nylon or similar materials. It can be filled by placing various weight materials inside. There are carrying handles or grip points on the bag. The sizes and shapes of these bags can vary.

Weight Adjustment: One of the great advantages of power bags is that the weight materials added inside can be removed or added. In this way, the bag can be adjusted according to the user's strength and training goals. Weight materials are usually kept in built-in pockets or compartments within the bag.

Uses: Power bags can be used for various types of exercise and sports. It is widely used in areas such as fitness, crossfit, strength training, strength development and endurance training. Bags can be used in various movements such as lifting, carrying, shaking, throwing.

Training Variety: The power bag is a versatile equipment for various exercises and training types. Exercises that can be done with the bag can include deadlifts, squats, lunges, clean and press, farmer's walk, etc.

Balance and Coordination: A power bag can help improve balance and coordination with exercises that require balanced weight bearing. This type of exercise allows the different muscle groups of the body to work effectively.

Endurance and Cardio: Exercises with weight bags can both increase muscular endurance and improve cardio endurance. Fast-paced exercises and sequential movements create a cardio effect.

Technique and Safety: It is important to use correct form and technique when working with a power bag. You should also take care to protect your back when carrying or lifting the bag. Progressing slowly as the weight is increased and maintaining correct form can reduce the risk of injury.