Helix Bulgarian Bag 20 Kg

PRODUCT FEATURES

• It weighs 20 kilograms.The Bulgarian bag has this weight together with the filling materials inside.
• The outer surface is made of durable fabric or synthetic material. The inside is filled with sand or similar weight-bearing materials.
• The Bulgarian bag has sturdy and wide handles at both ends, which allow you to perform movements while holding the bag.
• High-quality stitching and sturdy construction ensure that the bag will last a long time.
• Available in green and black colors.

The Bulgarian bag is a sports equipment used especially in exercises that require strength, endurance, balance and flexibility. It is a frequently used weight equipment in CrossFit, bodybuilding, fitness and gyms. Available in different sizes and weights, Bulgarian bags can be used in a variety of movements to target a wide range of muscle groups.

Movement Examples:

• Bulgarian bag shoulder press
• Bulgarian bag shoulder to shoulder carry
• Putting the Bulgarian bag on the floor and lifting it
• Bulgarian bag shaking hammer
• Bulgarian bag single-leg squat

The Bulgarian bag is a versatile piece of equipment, especially in CrossFit training. Available in different weights and sizes, the bags can be chosen to suit the needs of athletes at different levels. Learning and using the correct technique is important to reduce the risk of injury. Working under the guidance of a sports trainer or expert can help you achieve the best results.