Helix Core Balance - Blue

PRODUCT FEATURES

• It measures 33x4.5 centimetres.
• It has a weight of 890 grams.
• It is inflatable and comes with an inflatable pump.
• It is made of PVC.

It is a fitness equipment that aims to balance the body, strengthen core muscles and increase coordination. It is also called "balance disc" or "stability disc". This disc is used to ensure balance in different exercises and is often included in various sports and rehabilitation programmes.

Material: The upper surface has a non-slip coating.

Design: It is designed in the shape of a disc and its two surfaces can have different degrees of hardness. This offers different levels of balance challenge.

Balance Exercises: The core balance disc is used to perform various balance exercises. These exercises can improve balance and coordination while strengthening the core muscles.

Coordination Improvement: The core balance disc is used to improve coordination between different body parts.

Rehabilitation: It can also be used in physical therapy or rehabilitation programmes. It helps to regain balance and muscle strength after injury.

Areas of Use: Used by athletes, fitness enthusiasts, physiotherapists and personal trainers. It is a popular equipment used in various fields such as yoga, Pilates, balance training and rehabilitation.

Portability: As the core balance disc is lightweight and portable, it is suitable for use at home, in the gym or travelling.

Core balance discs can offer different levels of challenge when performing various balance, core muscle and coordination exercises. It is important to learn the correct form and techniques before starting the exercises to avoid unnecessary injuries. If you are just starting out or are concerned about your health condition, it is recommended that you seek advice from a fitness or health professional.