Helix Pilates Circle - Pink

PRODUCT FEATURES

• It is 40 centimeters in diameter.
• It weighs 320 grams.
• It is made of polypropylene material.
• It consists of pink color.

The Pilates circle is a fitness equipment used in Pilates exercises that helps in body shaping, flexibility development, balance and muscle strengthening. It is also called "pilates ring" or "pilates ring". Pilates circles are one of the common tools used in Pilates practice with their flexible, lightweight and portable structure.

Material: Pilates circles are usually made of light and durable plastic or metal materials. They are intended to have an elastic, non-slip and long-lasting surface.

Design: It has a ring-shaped design. The inner surface of the ring is usually covered with foam, sponge or similar materials.

Size: A standard pilates circle is usually 35-40 cm in diameter. This size accommodates a variety of body types and exercise types.

Resistance Levels: Pilates circles can offer different levels of resistance. Various models can be found to increase or decrease the resistance.

Uses: Pilates circles are used in Pilates mat work and sometimes other fitness exercises. They are used for body shaping, muscle strengthening, balance and flexibility development.

Variety of Exercises: The Pilates circle supports a variety of exercises targeting the legs, arms, torso and hips. These exercises include various presses, pull-ups, opening and closing movements.

Muscle Targeting: The Pilates circle specifically targets strengthening the deep abs, glutes, and upper body muscles.

Flexibility and Mobility: The Pilates circle can be used for exercises that develop flexibility and joint mobility.

Pilates circles provide several benefits for Pilates practitioners. However, it is important to maintain correct form and technique, avoid unnecessary strain, and do your exercises regularly. If you are a beginner or have concerns about your health, it is recommended that you seek advice from a Pilates instructor or healthcare professional.