Helix 1 CM Double Sided Pilates Mat

PRODUCT FEATURES

• It is made of Eva material.
• Size: 180x60x1cm
• Can be used double sided
• It can be used as a Pilates and camping mat.

A Pilates mat is a special exercise mat used to perform Pilates exercises developed by Joseph Pilates. Pilates is an exercise system designed to increase body awareness, increase flexibility, improve balance, increase muscle strength and improve posture. The Pilates mat is used to perform these exercises more comfortably and to provide support.

The main features of a Pilates mat can be as follows:

Padded and Non-Slip Surface: Pilates mats usually have a thick padded surface to protect the body and provide a comfortable surface. It also has a non-slip base so that the mat does not slip out of place during exercise.

Portability: Because Pilates mats are lightweight and portable, they can be used at home, in the studio or outdoors. This makes it easy to do Pilates exercises anywhere.

Range of Motion: Pilates mats are designed to provide the correct positions and range of motion for Pilates exercises. This supports the body and allows the exercises to be performed efficiently.

The Pilates mat is used to perform many different Pilates exercises. These exercises involve working with body weight and often emphasize breath control, targeting deep muscles and body balancing. Pilates mat exercises can help improve muscle tone, flexibility and posture. It can also help prevent and recover from injuries.

Pilates mat exercises can be practiced at different levels and can appeal to everyone. More challenging exercises require more balance and muscle strength, while basic exercises are more suitable for beginners. Pilates mat classes can be guided by certified Pilates instructors and a program can be created to suit personal goals.