Helix Rubber Dumbbell 10 KG

PRODUCT FEATURES

• 1 dumbbell weighing 10 kilograms
• Low odour and environmentally friendly rubber coated.
• Combined chrome-plated steel weights.
• It does not roll as it has an angular edge.
• Handle length is 13 centimetres.

Dumbbell is one of the weight equipment used in sports and fitness. It is usually a metal or weight-covered bar that you can hold with both hands and is available in different weight levels. Dumbbells are widely used for strength building, muscle building, endurance building, body shaping and achieving fitness goals.

Variety: Movements with dumbbells offer a wide range of variations. These movements can target different muscle groups and change your body shape in various ways.

Stabilisation and Balance: Dumbbells require balance and stabilisation in movements performed with one hand or both hands. This can help you strengthen your body's core muscles and stabilisation muscles.

Use at Home or in the Gym: Dumbbells are suitable for use at home or in the gym. You can train using dumbbells of different weight levels.

Combined Movements: Movements with dumbbells usually work multiple muscle groups at the same time. This allows you to train more effectively and efficiently.

Convenience and Portability: Dumbbells are easy-to-use and portable weight equipment. You can choose different weight levels according to your needs.

Dumbbell workouts can be suitable for professional athletes, fitness enthusiasts, and individuals of all ages. However, it "s important to learn the correct form and technique, because using the wrong form can lead to injuries. It is recommended to consider your individual goals, ability level and physical condition when determining the weight selection of the dumbbells and the training programme.