Helix Barbell Trap Bar 142 CM

PRODUCT FEATURES

• Payload up to 350 kilograms
• 142 centimetres bar length
• Bar weight is 23 kilogrammes.
• Compatible with Olympic plates.
• Medium serrated design for good grip/retention.

The trap bar (also known as hex bar or deadlift bar) is a special steel bar used in strength training. This bar is specifically used for deadlifts and has a distinctive design.

Design: The trap bar has a hexagonal or square shape. This shape means that the bar has an internal space on both sides with horizontal handles that facilitate lifting. This internal space allows the weightlifter to find themselves in a more central position and perform the movement in a more balanced way.

Intended Use: The trap bar is used to protect the spine and lower body muscles, especially when performing the deadlift exercise. In a conventional deadlift with a conventional barbell, there can be a significant load on the lumbar region when lifting the weight off the ground. The trap bar allows the body position to be more vertical and less stressful on the lower back.

Muscle Function: The trap bar deadlift consists of lifting a specific body weight or a bar with added weight off the floor. This exercise specifically targets the lower back, glutes, legs, and shoulders. Compared to the traditional deadlift, the trap bar deadlift can focus more on the glutes and leg muscles.

Variety The trap bar is particularly useful for those with different fitness levels and body types. It can also help make the movement technically easier to learn.

Training Programmes: The trap bar is the tool of choice for strength training, strength training programmes and hypertrophy (muscle growth) targeted exercises. It is also a suitable option for athletes who want to reduce the risk of injury.

The trap bar can be found in various gyms and is an effective tool that weightlifters, wrestlers, football players, volleyball players, and other athletes can integrate into their training routines. But before starting any new exercise, it "s important to seek the guidance of a fitness professional or coach.