Helix Cable Cross Bar

PRODUCT FEATURES

• High quality chrome plated.
• Weighs 2.5 kilograms.
• It can carry up to a maximum of 200 kilograms.
• 50 centimeters long.
• 2.5 centimeters in diameter.

The Cable Cross Bar is an exercise equipment usually found in gyms. This equipment is used to provide resistance and work the muscles. It has a cross structure created with cables stretched between two raised columns.

The Cable Cross Bar is used to perform a series of exercises that specifically target the muscles of the upper body, chest, shoulders, back, and arms. Its main purpose is to provide the flexibility and resistance that free weights provide, as well as a balanced muscle development.

Cable Crossover: an exercise that targets the pectoral muscles. By pulling the cables, you join your hands together, thus working the pectoral muscles.

Single Arm Cable Row: This is an exercise that targets the back muscles. Using a single cable, you work your back muscles while pulling with one arm.

Face Pulls: An exercise that targets the shoulder and upper back muscles. You can work the upper back muscles by squeezing your shoulders while pulling the cables at face level.

Tricep Pushdowns: It is an exercise that targets the triceps muscles. You can work your triceps muscles using the cable.

Bicep Curls: It is an exercise that targets the biceps muscles. You can isolate your biceps muscles using low-height cables.

The Cable Cross Bar is considered a highly effective equipment for muscle development and body shaping. However, it "s important to use the correct form and appropriate weights, otherwise the risk of injury may increase. Therefore, it "s recommended to do your exercises under the supervision of a professional trainer.