Helix DTA Balance Board

PRODUCT FEATURES

• 39 centimeters in diameter.
• It weighs 900 grams.
• It consists of black and blue colors.

A balance board is an exercise equipment, also commonly called "balance board" or "wobble board". It is often used for fitness, sports rehabilitation and balance improvement. A balance board is an exercise apparatus that requires balancing around a fixed point on a flat surface. It is used to learn to balance the body, strengthen core muscles and improve coordination.

Board: There is a wooden surface, usually made of wood or plastic. This surface is the main platform on which the user will place their feet or other body parts.

Support: Underneath the board is a support system that allows the user to stay balanced on the balance board. This system is used to tilt and rotate the board.

The use of the balance board is done by the user placing their feet on the board and then trying to stay balanced. This requires balancing the body and actively using the muscles. The balance board can help with balance, core strength, and strengthening of the leg and hip muscles. Athletes can also use the balance board to improve their coordination and reduce the risk of injury.

Balance board exercises are widely used among athletes, physical therapists and fitness enthusiasts. This tool can be integrated into training programs to improve athletes' performance and reduce the risk of injury. It is also used as a useful tool in the physical rehabilitation process.

Balance board exercises can have various levels of difficulty, from beginner to advanced. There are exercises suitable for users of all levels. It is important to seek guidance from an expert or receive proper training before using a balance board, as improper use can lead to injury.