Helix Foam Roller - Orange

PRODUCT FEATURES 

• 10 centimeters in diameter.
• 33 centimeters long.
• Made of high density foam material.
• Weighs 580 grams.
• It has a carrying capacity of up to 120 kilograms.
• It has a non-slip surface.

Foam rollers are usually round and cylindrical and may vary in density. Since they are made of foam, they are light and portable. These tools are mainly used for the following purposes:

Muscle Tension Reduction: A foam roller can help reduce muscle tension by rolling the body on it. These massage-like movements can loosen tight spots in the muscles.

Increasing Flexibility and Range of Motion: Exercises using a foam roller can help stretch the body and increase the range of motion of the muscles.

Muscle Recovery and Improving Blood Circulation: It can help reduce muscle soreness and fatigue after intense exercise and increase blood circulation. This can speed up muscle recovery.

Stability and Balance Improvement: Balance and stability exercises on the foam roller are aimed at strengthening the body core muscles and improving balance.

Fascia Care: Foam rollers can also target the connective tissue in the body called fascia. Fascia is the connective tissue that surrounds muscles, bones and internal organs and the use of foam rollers can be aimed at increasing the flexibility of this tissue.

Here are some things to be aware of when using foam rollers:

• If you feel discomfort or pain during exercise, reduce the pressure or stop the exercise.
• It is important to move and breathe slowly.
• Be careful when coming to sensitive areas of your body. Avoid applying excessive pressure.
• Using the foam roller with the correct technique is important to get maximum benefit.

If you have more specific questions or would like more information on how to use the foam roller, it may be helpful to consult an exercise specialist or physiotherapist.