Helix Vinil Kettlebell 3 KG

PRODUCT FEATURES

• Weighs 3 kilograms.
• Made of cast iron.
• Vinyl coated.

It is a special weight equipment used for weight training. It is similar to a traditional dumbbell, but has a different shape. The main feature of the kettlebell is that it "s mostly round or ball-shaped and has a handle at the top. This handle is a feature that offers different options for holding and moving the kettlebell.

Kettlebell training is a versatile and effective form of training that involves body weight and weight addition. Because kettlebells generally require a different balance than dumbbells, they provide more stabilisation in the body and can work many different muscle groups at the same time.

Functional Training: Kettlebell workouts focus on movement patterns used in everyday activities. This can help you use the body more effectively in everyday life.

Combination of Cardio and Strength: Since kettlebell movements are usually high-intensity, they can increase heart rate and improve your cardio fitness level while also increasing muscle strength.

Core Muscle Work: Since balance and stabilisation are required during kettlebell workouts, it can help you strengthen your core muscles

Flexibility and Mobility: Kettlebell movements can increase body mobility and flexibility because they usually require a wide range of motion.

Combined Movements: Movements with kettlebells allow you to work multiple muscle groups at the same time. This allows you to train more effectively and efficiently.

Kettlebell workouts are a popular option for professional athletes, fitness enthusiasts, and people who want to lead a healthier and more active daily life. However, it "s important to perform kettlebell movements with the correct form and seek guidance from a professional trainer when necessary, as using the wrong form can lead to injuries.