Helix Mini Pro Parallel Bar

PRODUCT FEATURES

• It is 110x80x60 centimeters in size.
• Made of 5x3 centimeter iron profiles.
• The length of the bars is 130 centimeters.

It is a sports equipment usually used for fitness, gymnastics and bodyweight exercises. It refers to a structure in which two parallel bars are placed at regular intervals. These bars, just like parallel bars, are used to perform various upper body and core stability exercises. Here "s more information about the mini parallel bar:

Design and Construction: Parallel bars consist of two parallel bars, usually made of sturdy and durable materials. The bars can usually be metal or wood. The space between them is designed to allow climbers to comfortably place their hands, arms and shoulders.

Intended Uses:

Fitness and Strength Training: Parallel bars are used to strengthen the muscles of the upper body, working the triceps and chest muscles.

Gymnastics: Especially used in moving exercises and gymnastics training. Moving parallel bars help the climber to increase freedom of movement.

Body Weight Exercises: Body weight exercises such as dips, L-sits, tuck planche can be done using mini parallel bars.

Benefits: Increase upper body strength: Parallel bars are particularly effective for targeting the upper body muscles, especially the triceps, deltoid (shoulder) and chest muscles.

Improving balance and stability: This type of exercise can also improve central stability.

Flexibility and mobility: Movable parallel bars can increase freedom of movement and allow climbers to perform a greater variety of movements.

Safety and Training: Care should be taken when using parallel bars. It is important to exercise with a trained guide or expert or following safety instructions.

Parallel bars can be used for different fitness levels and purposes. However, it "s important to consult your doctor and learn the correct form and techniques before starting any exercise program.