Helix Bosu Balance Ball - Blue

PRODUCT FEATURES

• The diameter of the ball is 58 centimetres in diameter.
• Made of durable plastic.
• It can hold up to 275 kilograms.
• The height of the ball is 25 centimetres.
• The outer diameter of the ball is 62 centimetres.
• The product weighs 6.5 kilograms.
• It consists of blue colour.

Bosu ball or Bosu balance ball is a versatile fitness equipment used in sports and exercise. Its name is an abbreviation of the expression "BOth Sides Up", because this ball has two usage surfaces. The Bosu ball is mainly used to improve balance, coordination, core strength and endurance. Here is more information about Bosu ball:

Structure: The Bosu ball consists of a durable floor base placed on top of a semi-spherical plastic dome. The floor base usually has a non-slip surface and ensures the stability of the ball.

Usage: The Bosu ball can be used for many different fitness exercises. Its function is to add an additional challenge in movements that require balance and to work the core muscles. You can stand on the ball or invert it during exercises.

Benefits: Bosu ball exercises help you improve your balance and coordination. It also strengthens your core muscles, increases muscular endurance and, in some cases, promotes fat burning. This can be beneficial for athletes, fitness enthusiasts and people on rehabilitation programmes.

Exercise Examples: There are various exercises that can be performed with a Bosu ball. Examples include balancing, squats, lunges, planks, push-ups, and much more.

Safety: It "s important to be careful when using a Bosu ball and start at a beginner "s level. Strenuous movements and unstable positions can lead to injuries.

The Bosu ball can be a great tool to diversify your fitness training and add more challenges. However, it is important to consult your doctor or a trainer before starting any new exercise programme, especially if you have previously experienced balance problems or other health issues.