Helix 32 CM Chrome Short Bar

PRODUCT FEATURES

• 32 centimeters long.
• 2.5 centimeters in diameter.
• It weighs 1.5 kilograms.
• The length of the part where the weight is attached is 10.5 centimeters long.
• Sold individually (1 piece).

The term "short bar" refers to a type of exercise bar that is often used in fitness and weight training. These short bars are shorter and usually thinner in diameter than the longer standard Olympic bars. Short bars are used to specifically target specific muscle groups and perform various exercises. Here is more information about short bars:

Length: They have a shorter length than standard Olympic bars. They can usually have lengths ranging from 4 to 6 feet (about 1.2 to 1.8 meters).

Diameter: They have a thinner diameter than standard Olympic bars. This provides a more comfortable grip and comes with a lower weight capacity.

Grip: Short bars usually have a flat or lined grip surface. This facilitates hand grip and provides a better grip during training.

Upper Body Workouts: Short bars are especially preferred for targeting upper body muscles. They can be used in exercises such as bench press, bicep curls, tricep extensions.

Home Workouts: Short bars can be a suitable option for home workouts. They can be used more comfortably in limited spaces.

Different Exercises: Short bars can be used like dumbbells to perform exercises at different angles and positions.

Short bars are an effective option for people who want to focus on more specific muscle groups or for those who want to train at home. However, as with any training tool, it "s important to maintain proper form, choose the appropriate weights, and seek the help of an expert when necessary.