Helix Aerobic Step Platform

PRODUCT FEATURES

• Carries up to 140 kilograms.
• It weighs 5 kilograms.
• It measures 72x35x20 centimeters.
• Made of strong and durable plastic.
• It can be added step by step and its height can be adjusted.

Aerobic stepper board is a portable exercise equipment used in many sports and fitness programs. It is mainly designed for aerobic exercises, but can also be used in other fitness routines.

Design: The aerobic stepper board is usually made of durable plastic or materials with a hard, non-slip surface. Underneath the board are feet or blocks that are used to adjust the desired height. It usually comes with telescopic adjustable legs so you can adjust the height to your personal preference.

Usage: The aerobic stepper board is used to perform aerobic exercises, step aerobics, dance routines, increasing heart rate, strengthening leg muscles and cardio exercises. These exercises provide an effective way to raise body temperature, strengthen the cardiovascular system and increase overall fitness levels.

User Level: Aerobic step boards are generally adaptable to all fitness levels. They have height settings ranging from beginner to advanced, so users can adjust the exercise difficulty according to their personal preferences and goals.

Portability: Aerobic stepper boards are lightweight and portable, so they can be used at home, in the gym or for outdoor exercise. Thanks to the adjustable feet, you can adapt to different height levels and diversify your exercise programs.

Safety: Care should be taken when using an aerobic step board. It is important to complete each step safely and move carefully to avoid slipping and falling. Correct form and technique during exercises are important to prevent injuries.

The aerobic stepper board can be an effective tool for those who want to increase their overall fitness level, lose weight and develop cardio endurance. However, it is important to always seek advice from an expert or trainer before starting a new exercise program.