Helix Waist Resistance Tyre

PRODUCT FEATURES

• Resistance tyre length is 2,5 metres.
• It consists of red colour.

A resistance band is a piece of fitness equipment used by athletes to provide additional resistance in exercises targeting the lower back. This type of elastic is wrapped or tied around the waist and is used to increase the work of the lumbar muscles during different exercises. Such tyres can be available in models with different resistance levels, so users can choose the one that suits their level.

Walking or jogging: Walking or jogging with a resistance band attached to your waist can help you work the lower back and glutes more.

Side Strength Movements: It can be used in exercises that target the side muscles of the waist area. For example, it can add resistance in movements such as side planks or lateral leg lifts.

Squat or Deadlift Variations: You can use it to make lower body movements such as squats or deadlifts more challenging.

Abdominal Muscle Training: It can provide additional resistance in movements that work the abdominal muscles such as crunches or leg raises.

Flexibility and Mobility Exercises: You can increase the flexibility of the waist area by using it in flexibility and mobility exercises.

This type of elastic is suitable for use at home or in the gym and can be adapted for both beginners and experienced athletes thanks to the different resistance levels. However, it "s important to consult your doctor before starting any exercise programme, especially if you have lower back or back problems. It "s also important to exercise with correct form and follow the instructions carefully to avoid injury.